Category: Inside Out Series – Mental Health & Faith


Joy-Bulletin-ImageWe have been in the middle of a worship series discussing mental health and faith with the help on a popular movie, Pixar’s “Inside Out” We have already looked at fear, disgust, anger, and sadness. Today we turn our focus to the last emotion character in the movie “Inside Out,” joy.

Isaiah tells us in his 55th chapter; “You shall go our with joy, and be led forth with peace: the mountains and the hills shall break forth into singing, and all the trees of the wood shall clap their hands.” In the 13th chapter of Acts we find “The disciples were filled with joy, and with the Holy Spirit.” And in Philippians we find a very familiar verse; “Rejoice in the Lord always, again I say rejoice!”

Joy is a good feeling to have. Joy is something that we all strive for. We want to be happy. We want to be fulfilled. We want to have a life that is full of memorable moments. Why else would there be a huge section of every bookstore devoted to increasing our success, our relationships, our health, which when you add them all together, you get increased joy, right?

It’s the American Dream. “We hold these truths to be self-evident, that all Men (and Women) are created equal, and they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the Pursuit of Happiness.” Happiness, it’s right in our Declaration of Independence. We desire to be happy, to be filled with joy.

However, as we think about joy in our lives, we do need to acknowledge that there is a dark side of joy. Sometimes this comes through the manic side of the bipolar disorder. These are sometimes short lived, but dangerous just the same. But we also need to see that we don’t have to be diagnosed with this disorder in order to feel some of the same affects. Usually accompanying these manic episodes, we find problems with overspending and shopping, drug & alcohol abuse, and even risky behaviors with sexuality and personal safety. But we can see this even within our lives. I remember many times being on vacation or away for a long weekend. Everything was good, relaxing, and the family was happy. During these times, it’s so easy to just spend money, whether it’s shopping, eating, or just enjoying entertainment. Isn’t this is what Disneyworld is built on? Happiness begets spending. So, I think there needs to be a balance.

Another problem we run into is that too often we try to put on a mask of happiness. We try to fool everyone around us that we are happy, when inside, we are falling apart. On the outside, we can put on our happy masks, and make believe that everything is ok, but where does that get us? It certainly doesn’t get us to true happiness. We need to have the balance of emotions in our lives and at the same time be willing to be who we truly are. We need to be open and honest about our feelings. Be broken, it’s ok. Admitting it is the first step in true healing and the feeling of true happiness. So, how do we get to true happiness, and what does that look like?

I think there is a fundamental problem within our Declaration of Independence. “Life, Liberty, and the Pursuit of Happiness.” Here we find words about pursuing happiness, like it’s something that is constantly moving away from us. We want to be happy, but it’s just over the next hill, around the next curve. When do we finally achieve happiness?

Jesus tells us is the sermon on the mount; “Happy are the poor in spirit, those who mourn, those who are meek, those who hunger and thirst. Happy are the merciful, the pure in heart, the peacemakers, and those who are persecuted for righteousness sake.” I hear that these are happy, not that they are trying to be happy. And they are happy because of the reward. They are happy because they will receive the Kingdom of God, they will be comforted, they will be satisfied, they will receive mercy, they will see God. That is happiness, that is joy!

So, how did they get to the point that Jesus is describing? 1 simple truth. They didn’t seek happiness, they sought God. Dietrich Bonhoeffer, a pastor who was imprisoned in Germany, wrote in his book “Life Together;” Seek God, not happiness – that is the fundamental rule of all meditation. If you seek God alone, you will gain happiness – that is the promise of all meditation.” Seek God, happiness will follow.

Are you looking for true joy in your life? Are you tired of climbing that next hill, only to find another mountain to climb? Does happiness and joy continue to elude you?

Why not try this? Try seeking God in all you do. Look for God’s ways and as you turn and focus on your relationship with him, the joy that you desire will fill your heart by the power of the Holy Spirit. So, let me finish today with one simple question…

How are you seeking God today?

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Sadness-Bulletin-ImageWelcome to week 4 of our mental health and faith series as we struggle with different emotions and how they effect our lives and the lives of those around us. We have examined fear and worry and how they get in the way of us truly living the life God has called us to. We also have talked about disgust and anger and how they affect our relationships as well.

We talked about some of the disorders that come with some of these emotions and that this is not something, if you’re facing it, that you need to face alone. There are others going through this too. You are not alone, and if you feel you need help, I encourage you to reach out and get the help you need.

One of my hopes during this series is that you walk away with the understanding that you don’t have to have it all together. And as I’ve said before, if there is any place that you can go and express just how broken you are, it’s in the church. The church is a place where you should feel open to share how you are truly feeling. So, take off the mask and really have an open and honest conversation.

Today we turn our focus to another character in the movie “Inside Out,” sadness. Sadness is something that we’ve been taught by society that we shouldn’t talk about. This should be something that we keep to ourselves, but what good does that do? In the movie, there is a moment when Joy has instructions for Sadness. She draws a circle on the floor and calls it the “Circle of Sadness” and wants her to stay inside the circle. Sadness’ job is to make sure all the sadness stays in the circle. How impossible is that. Sadness cannot be contained, it affects all of our lives. We can’t not talk about it.

I think God want us to talk about it. I think that while God doesn’t want us to be sad or depressed, he knows it is a normal part of this life. I know this because of scripture. There are so many places where we find people who are sad, extremely sad. We heard some of those words this past Sunday from Jeremiah chapter 20, verses 14-18.

Jeremiah is known as the weeping prophet and here we find his words written down, almost as a journal sharing his feelings. This passage comes immediately after a prophecy to Pashur, a priest and a son of a chief officer in the house of the Lord. He gives Pashur a pretty harsh prophecy, and then, feeling a deep sadness for giving such bad news, he writes this response to God.

Jeremiah was sad, I would even say depressed. These words are written from a deep and dark place. He seems to be battling his life in his calling, in his work, and his private life. In this chapter, Jeremiah seems to be two very different people. Have you felt like you needed to keep up appearances out in the world, even though you are breaking to pieces on the inside? Have you ever been in one of those places?

Moses experienced sadness when he came down from his mountaintop encounter with God. He’s just received the ten commandments and is coming to deliver the word of God to the people, only to find them worshiping idols and doing other things against God’s will. His heart is broken for these people whom God called Moses to lead to freedom. He cries out to God “But now, if you will forgive their sin, but if not, please blot me out of your book that you have written.”

Have there been people who have broken your heart? Whether it was by things they had done, something they said, or maybe even how they ignored you, has there been someone who has hurt you so deeply, that you find it difficult to forgive them? Do you feel like you have failed them? Maybe it’s a son or daughter that has strayed from the family, and you’re not sure what you might have done or said. It hurts so bad, and you just want them home again. Maybe Moses’ story strikes a chord in your life.

Then we have David who wrote some of the most heart wrenching words in scripture. We find them in the Psalms. Words of pain, loss, solitude, despair abound as David pours his heart out for all to read.

We are surrounded by sadness and depression, but we don’t have to face it alone. If there is one thing I have learned, it is that God is always with us, and sometimes that comes in the form of others that God places in our lives. God places helpers along our journey to help us through these troubled times. They are you friends and family, your neighbors and even strangers. Maybe you are called to be a helper for someone today.

This past Sunday we had a special guest share her testimony with her church family. I encourage you to follow this link to a video of this sermon with her time of sharing. It is a positive reminder about who we are called to be in our churches and the community around us. A huge thank you to Stacy Lamoreux for stepping outside of her comfort zone and listening to God’s call to share this incredibly important message.

Inside Out – Sadness & Depression

Anger-Bulletin-ImageWhat makes you angry? What gets under your skin? What just drives you crazy and makes you want to flip out? Are those good things? We are on week 3 of our series of mental health and faith with a focus on anger. Now, before we get too far into anger, I want to let you know that anger in itself is not wrong. Anger is a common emotion and one that has its place in our lives, just like all of the other emotions we are discussing. The problem comes within our responses to these emotions. It’s how we deal with our anger that creates issues. So, what should our response be?

It’s always a good choice to look to Jesus for these answers. Because Jesus gives us the perfect example of a response to anger when he confronts the people in the temple trying to sell goods and services. He flips over the tables of the money changers and shouts out; “Is it not written, My house shall be called a house of prayer for all the nations? But you have made it a den of robbers.” Can you hear the anger in his voice? Can you feel the righteous indignation that Jesus was feeling as he walked into the temple that day? First, this is the right place for anger, this is justified anger, this is holy anger. Jesus was upset, he was angry, and everyone knew it.

There’s a scripture passage in Mark that talks about Jesus healing a man with a crippled hand on the Sabbath. He is confronted by the Pharisees regarding this breaking of the Sabbath law. And Jesus asks; “Is it lawful on the Sabbath to do good or to do harm, to save a life or to kill?” You see, there were very strict laws which the Jews needed to follow during the Sabbath. And by healing this man, Jesus, in the eyes of the Pharisees, was breaking the Sabbath law. We find in verse 5 that Jesus looked at them in anger. Jesus was angry. He was angry because they didn’t get it. They were so involved with following the law, that they couldn’t love and care for another person. Once again, a holy anger.

The bible is full of anger. There are passages throughout the Old and New Testaments where we find that God is angry, Jesus is angry, the Pharisees are angry, and even many of the biblical characters we know were angry. But they didn’t always get their anger quite right. They were angry at other things, not the things that make God angry. They were thinking of themselves which brought on the anger.

King Nebuchadnezzar got angry with Shadrach, Meshach, and Abednego because they wouldn’t bow down and worship him. They got thrown into the fiery furnace, but God saved them. The king’s anger was for selfish reasons. He was thinking about the power that he had and wanted everyone to obey him.

Balaam got angry with his donkey, even beat him a few times, all because the donkey stopped in the middle of the road. Balaam was asked to go and curse the Israelites, but with this donkey trouble, he couldn’t finish his task. His anger came from the selfish reasons, not what God really wanted him to do.

David was one that actually get the anger thing right, and it was towards the beginning of his life. It was in the middle of the battlefield, facing a larger than life giant by the name of Goliath. Trash talking is nothing new, and we can see this as we hear the conversation from the book of 1st Samuel, chapter 17; 43-47. Here we find David talking about a fight, an angry fight, but one that is fought, not for David’s sake, but for the Lord’s. It is fought for the people of Israel. You see the difference? This anger is not selfish, it is not self-centered, it is not looking for worldy things, it is anger after the things of God.

So, if anger is a good thing in this context, where is anger good for you? What makes you angry? What gets under your skin? Are you angered by the way that other person is driving? Do you find the way certain people talk irritating? Do you just cringe everytime you hear a conversation begin about politics? Does the fact that the referee missed that call against the New Orleans Saints still cause heart palpitations and cold sweats? Are these circumstances worth getting angry about, worth spending all that time and effort suffering through emotional stress? In the bigger picture, probably not.

But does the fact that thousands of people in the northern Illinois area sleep outside because they don’t have a home make you upset? Do the news broadcasts of another child being abducted into human trafficking make you sick? Or when you hear of one of our own neighborhood kids getting bullied in school make you want to stand up and say enough is enough? This is righteous anger. This is justified anger. What is our response?

I hope that after hearing about some of the people of the bible and Jesus’ example of holy anger, you will be able to discern between anger that needs a response, and those that don’t. I hope you will have the courage to stand up when you need to, when the anger that fills you, is the same anger that God is feeling.

disgust-bulletin-imageWhat do you find disgusting? What is it that you find revolting? Maybe we can think of it this way, what do you have contempt for? We find something that we really don’t like, something that we might hate, and we resent everything with it. There are many examples in scripture of people who had disgust or contempt on their hearts. Let’s look at just a couple.

Jonah is a story that many of us are familiar with. It is about a man named Jonah who heard God’s call. He is called to go to Nineveh and share a message which you could say was designed to call the people there to repentance. It was a message of destruction. But Jonah didn’t want to go. He didn’t want to deliver the message.

The story goes that Jonah ran the other way, away from Nineveh. He gets on a ship headed as far away as he could, but then a storm rises up. The ship is tossed around and the people on board begin to pray to their gods, asking for mercy. They began to throw all their items overboard to lighten the load, hoping that would help them survive. Finally, they asked Jonah about why he hadn’t prayed to his God. Jonah informed them that all of this was his fault. That he had been running from God and that they should just throw him overboard and everything would be fine. Well, that’s just what they did. Immediately, a big fish came and swallowed Jonah, and there he lay for three days; in the belly of the fish. Jonah comes to his senses and repents. He tells God that he will finally go to Nineveh. The fish spits him up on the shore and Jonah makes his way to the town. What’s more disgusting than that. Three days in the belly of a fish, slimy, stinky, and just plain gross. No shower, he just walks right into town. Can you imagine the smell? Disgust, absolutely!

Why does Jonah feel so strongly about Nineveh? Why would he not want to give God’s message to them? Because he didn’t like the people in the town of Nineveh. You see, he knew that if this message made it to town, they would want to be saved. He also knew that God would forgive them, and he didn’t want that. Maybe if he ran away, the message wouldn’t make it to the town and God would destroy them. That would be good for Jonah, right?

Jonah felt disgust and contempt for the people, which kept him from doing the will of God. That makes me wonder; are there people you feel disgust or contempt for? People that you would rather never see again, ones that hurt you in the past? Do you think God is calling you to care for them? To help them? Maybe just to love them? Do you think your disgust could get in the way of loving them the way God is calling you to love them? After all, we are called to love our neighbor as ourselves.

How about another one. Do you remember the story of Joseph? Well, maybe not Joseph himself, but what about his brothers? Here is their younger brother, Joseph. Their father doesn’t hide the fact that he thinks Joseph is pretty special. So much so, that he has a special coat made for him, you know, the one of many colors. None of the other brothers got a special coat, let alone the favor of the father. Strike one! The disgust and contempt begin to form.

Then Joseph pulls his brothers together because he has some exciting news. He’s been having some pretty awesome dreams and he wants to tell them all about the dreams. There’s one little problem. The dreams are about all of the brothers bowing down and worshiping Joseph. Strike two! The disgust and contempt are in full effect now. The brothers plan and scheme a way to get back at him, maybe they’ll kill him. They wanted to, but Reuben talked the brothers into just throwing him in a pit. He wanted to come back later and save his brother but didn’t get the chance. While Reuben was away, the rest of the brothers decided to sell Joseph into slavery. They completed the deal by lying to their father about the whereabouts of Joseph. The disgust and contempt the brothers had for Joseph clouded their judgement to do good and honorable things. It got in the way of loving their brother the way they should. The story does have a happy ending as Joseph makes it all the way to be the right hand of the Pharaoh. And while he was there, he was able to save his family during a great famine. But it could have been worse, had the brothers carried out their first plan.

Disgust and contempt are not good things to have in the middle of any relationship, especially your family. I wonder if there are people in your family that you need to reach out to in order to tell them that you love them, maybe that you are sorry or that you forgive them.

Where is there disgust or contempt in your life? How is God calling you to get rid of them today?

fear imageWhat are you afraid of? What do you worry about? My daughter is terrified of thunderstorms. I am deathly afraid of bees. Not that I’m allergic to them, I just don’t want them anywhere near me. Other people are afraid of losing things, of the dark, of strange places, of meeting new people, and the one particularly showcased in social media; the fear of missing out. We constantly scroll down the endless feed on our Facebook accounts, afraid that something might happen that we don’t want to miss. Or maybe the fear that will never live up to what we see on social media. We see all the exotic places our friends travel to, the wonderful food they take pictures of, and the perfect family activities they just experienced, and we wonder if we can keep up. But fear isn’t the only thing, there is also worry. We worry about being a good parent or spouse. We worry about not having enough time, about obstacles that are in the way of our dreams. We even worry about the unknown. We worry, just to worry.

So, what do we do? Are there simple ways that we can eliminate worry and fear from our life? Where’s the life lesson in this? I think we can to look to scripture for a few answers. Now, these are just a couple of ideas and there are plenty of others, but I hope that by looking to some of the people of the bible and the struggles they had with fear and worry, that they will be able to help us with some of our own fear and worry.

Gideon was just another Israelite working out in the fields when God spoke to him and called him to lead an army against the Midianites. Certainly, worry and fear come whenever you are leading a group into battle, but God creates even more worry when he whittles Gideon’s army from 22,000 to 10,000. That’s more than half, how is he going to win the battle with less than half of his army. But God wasn’t done yet. He eliminates another large number until Gideon is down to 300 soldiers. 300; from 22,000! This is going to be impossible! Can you imagine what was going on in Gideon’s mind? The fear and worry about the upcoming battle and how this was going to play out? I know that he was afraid, because Judges 7:10 tells us; “But if you are afraid to go down, go down to the camp with Purah your servant.” Gideon goes down to the camp. He hears about a dream that God had given the battle to Gideon and that he was victorious. So, they fight, and they win.

Gideon gave his fear over to God. He surrendered his plan and followed God’s. He also knew that he wasn’t alone, that God was there with him. So, remember that God is with you, and surrender your fear and you worry to God.

We hear about Abraham and his conversation with God over the City of Sodom. God announces that he is going to destroy Sodom and wants Abraham to know about this plan. Now, remember that Abraham’s brother Lot was living in Sodom. How would Abraham have been feeling, knowing what God’s plan was. Certainly, he was worried about his brother’s life. So, Abraham begins a bargaining session with God. “If I can find 50 righteous people in Sodom, will you spare them?” God’s response was yes! “Ok, what if I find 45? What about 40, 30, 20?” God again says yes, he will spare them. “What about 10?” Abraham was worried. He confronted his worry with a conversation with God. He spent some time alone with God, praying.

When fear and worry grab hold of us, we need to get away for a little focus time. We need to spend a few moments alone with our creator. I keep encouraging you to take 15 minutes every day to spend reading scripture and talking with God. How are your 15 minutes? This is another step in eliminating worry in your life. Give it up to God and spend some time talking with God about what’s going on in your life.

Finally, King David was a busy man. Running a kingdom can keep you on your toes. I can only imagine the many things he needed to do every day. I’m sure he would have worried about having more time. We can see this in the many Psalms that he wrote. So many times, we hear him speak about being afraid. The fact that he wrote so many Psalms, and many about fear, tells me that David found the time to slow down and write. When we are in a hurry, fear and worry are not far behind. We need to stop the hurry to eliminate the worry.

So, give your fear and worry over to God. Spend 15 minutes in alone time with God, have a conversation. And then slow down, eliminate the hurry and know that God is with you.